Breaking the Silence: Men and Anxiety
Anxiety can be a difficult topic for anyone to discuss, but for men, it can be especially challenging. Men are often taught to be stoic and tough, to keep their emotions hidden and to avoid showing vulnerability. As a result, many men struggle silently with anxiety, feeling alone and isolated in their struggles. I have spoken with hundreds of men in our community, this seems to top their list of serious concerns. Research has shown…
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